Supporting muscle growth for women - Products on demand

As we all know: the six-pack, or in this case, muscular figure is decided in the kitchen! And nutrition is just as much about supplementation. After all, there are many nutrients whose deficiency can set back the delicate and difficult process of building muscle.

Building muscle is a slow, hard process, but if you give your body the right nutrients, it will soon pay you back!

In today's article, we would like to give you some suggestions for supplementation depending on your goal. Before we get started, do you know what the basics are, without which there is no muscle building?

Protein?! No, no! It's a multivitamin and mineral. Think about it, muscle contraction requires five different minerals. Vitamin C is essential for muscle protein production. Vitamin B is necessary for nerve cell function - and strength comes from activating nerve cells all at once, so the better nerve cells can work together, the more strength you can exert.

So, a good quality multivitamin with added minerals is number one!

Slim figure

It's what most women want. A slim, yet muscular figure. Pure muscle gain and/or fat loss is also needed. Because yes, muscle building and fat loss can be achieved at the same time, all it takes is determination, a minimal calorie deficit (200 kcal) and a high protein intake.

• Taking these into account, we propose the following supplements:Vegetable protein powder: proteins are the building blocks of muscle, so if you don't have enough protein you can't build muscle. Most people, especially women, do not get enough protein. Why do we need vegetable protein? Because vegetable proteins do not contain lactose, they are not so taxing on the digestive system and do not retain water. It's the perfect alternative to achieve clean, lean muscle mass.
• BCAAs: we need a super workout pre workout too, because when the workout is more intense, the muscles get the overload they need in greater quantities. BCAAs, which contain three amino acids (building blocks of protein), are a good way to do this, as they help to extend the fatigue threshold by reducing the happy hormone (serotonin) for a short period of time.⁴ They also boost recovery as building blocks of protein.⁵ BCAAs are a real 3-in-1 formula, which is perfect for: before training (caffeine-enriched BCAAs are particularly good for this), during training and after training.
• Acetyl-l-carnitine: You also need a fat burner that gives you strength. L-carnitine - also an amino acid - is essential for fat breakdown, and it also stimulates motor neurons (due to its effect on acetylcholine).^6,7 So it both: gives us a boost before exercise and prevents our muscles from breaking down, and promotes fat breakdown.
• Collagen: Beef bone protein has a particularly high collagen content (70%). And collagen proteins contribute to skin beauty and joint health.⁸ Therefore, our beef bone protein not only helps build muscle, but also protects joints and tightens skin.

Based on these, the TOP 5 supplements to achieve the desired shape:

1. ULTRA WOMAN DAILY MULTI TIMED RELEASE (90 CAPLETS)
2. VEGE PROTEIN BLEND (700 G, CHOCOLATE)
3. BCAA MICRO POWDER (300 G, ORANGE)
4. ACETYL-L-CARNITINE 500 MG VEG CAPSULES (100 VEG CAPSULES)
5. BONE BROTH, BEEF POWDER (544 G)

Amazonian idioms

The best way to describe it is: a woman's body that makes men want to be men. Thick thighs, perfectly round buttocks, broad shoulders and toned arms. Is this your dream too?! Here's what you can use to get it:

• Quality whey protein: the Amazonian muscles also require quality protein. The trick with INTRAPRO is that it contains all three forms of whey protein. Therefore, it provides both a quick nutrient to the muscles and then will continue to provide you with protein for an additional 1-2 hours. So after a workout, your muscles will be safe and you won't have to rush to eat. Precisely because of the combination of three whey proteins with different absorption rates, it can be consumed at any time of the day, before, during and after training. Its absorption is therefore as optimal as possible. The perfect choice for professionals!
• Salmon protein capsules: salmon protein has a more than excellent amino acid composition. It is the best companion for those who want to get the most out of the muscle-building process naturally. A slightly more special and natural source of essential amino acids (EAA).
• Creatine: the most important source of energy for our muscles (after ATP) is creatine. Creatine supplementation will increase the amount of energy available to the muscle, i.e. increase short-term effort. And it is short-term effort that is needed to build muscle (weight lifting, bodyweight exercises, etc.).^8-10 Take 5 grams of creatine as a top-up for 1-2 months, then reduce to 2.5 grams (this amount can be used in the long term with smaller, longer intervals).⁸
• Pre-workout: there are two basic theses for building muscle: train harder than yesterday and have an adequate protein intake. You may still feel like you're missing that final boos and pre-workout boosters will give you that boost. Which, with caffeine, will also provide you with quick energy, increase blood flow to boost the feeling of being pumped and, with added BCAAs, push out the fatigue threshold - the latter two effects are slower to take effect. So for a really quality workout, they both deliver a burst of energy and keep you feeling sharp until the end of your workout.

Based on these, the TOP 5 supplements for Amazonian idioms:

1. ULTRA WOMAN DAILY MULTI TIMED RELEASE (90 CAPLETS)
2. WHEY PROTEIN (2 KG, CHOCOLATE)
3. ALPHATECH (300 CAPSULES)
4. CREAMASS (500 G, UNFLAVORED)
5. ANIMAL FURY (30 SERVINGS, ORANGE)

Used sources:

1. BUCHTHAL F, PINELL P, ROSENFALCK P. Action potential parameters in normal human muscle and their physiological determinants. Acta Physiol Scand. 1954 Nov;32(2-3):219-29.

2. Paulsen G, Hamarsland H, Cumming KT, et al. Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training. J Physiol. 2014;592(24):5391-5408.

3. Calderón-Ospina CA, Nava-Mesa MO. B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neurosci Ther. 2020;26(1):5-13.

4. Choi S, Disilvio B, Fernstrom MH, Fernstrom JD. Oral branched-chain amino acid supplements that reduce brain serotonin during exercise in rats also lower brain catecholamines. Amino Acids. 2013 Nov;45(5):1133-42.

5. VanDusseldorp, Trisha A et al. “Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise.” Nutrients vol. 10,10 1389. 1 Oct. 2018.

6. White HL, Scates PW. Acetyl-L-carnitine as a precursor of acetylcholine. Neurochem Res. 1990 Jun;15(6):597-601.

7. Talenezhad N, Mohammadi M, Ramezani-Jolfaie N, Mozaffari-Khosravi H, Salehi-Abargouei A. Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clin Nutr ESPEN. 2020 Jun;37:9-23.

8. Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33

9. Kreider, Richard B et al. “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” Journal of the International Society of Sports Nutrition vol. 14 18. 13 Jun. 2017,

10. Wax, Benjamin et al. “Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations.” Nutrients vol. 13,6 1915. 2 Jun. 2021,