- Complex sleep-support formula with melatonin, L-tryptophan and L-theanine
- Supports falling asleep and sleep quality with a gentle, non-sedative mechanism of action
- Stress reduction and mental relaxation with caffeine-free green tea extract
- Optimal melatonin dose (1 mg) to support the natural sleep rhythm
- Enriched with vitamins B3 and B6 to support the nervous system and neurotransmitter production
Vitamin360 Sleep Support is a complex formula that not only helps you fall asleep but also supports sleep quality, so you can finally wake up refreshed.
The product contains 1 mg melatonin, 200 mg L-tryptophan, 40 mg green tea extract (98% L-theanine) and B vitamins (B3 and B6) per serving. This combination simultaneously supports falling asleep, stress management and mental relaxation.
Most sleep-support products contain only melatonin. In contrast, Sleep Support approaches sleep problems in a complex way: it targets not only the symptoms but also the root causes, such as stress, tension and an overloaded nervous system.
L-tryptophan, the key to sleep and mood
L-tryptophan is an essential amino acid from which the body produces serotonin (“the happiness hormone”), and then melatonin (“the sleep hormone”). Without tryptophan, melatonin cannot be produced – therefore, without tryptophan, there is no sleep. However, its effect goes beyond neurotransmitter production.
L-tryptophan supports balanced mood and a calmer state of mind, contributes to healthy stress responses, helps concentration and mental performance, supports healthy appetite control – especially during stressful periods – and contributes to the proper functioning of the immune system.
The effect of tryptophan is especially optimal when the body also has an adequate amount of vitamin B6 available — which Sleep Support provides.
Vitamin B6, essential for tryptophan utilization
Vitamin B6 contributes to the production of serotonin and melatonin, supports balanced nervous system function, helps reduce fatigue, aids protein and amino acid metabolism, and plays a key role in the synthesis of several neurotransmitters – such as serotonin, dopamine and GABA.
The amount included in the product covers the recommended daily intake. The main advantage of this moderate dose is that the product remains compatible with multivitamins.
Melatonin – the natural and direct support for falling asleep
The key component of the product is melatonin, the body’s “sleep hormone,” which directly regulates the circadian rhythm. Melatonin primarily supports the process of falling asleep, while it has less effect on sleep duration. Melatonin is produced in the pineal gland (epiphysis) in the brain, a small organ that acts as the body’s natural “biological clock.”
Melatonin production is mainly triggered by darkness and is further enhanced by the evening drop in body temperature and avoiding blue light. Melatonin typically takes effect within 30–60 minutes.
It is important to note that the effect of melatonin is not linearly dose-dependent, meaning higher amounts do not result in faster sleep onset or better sleep quality. Everyone has an individual optimal dose, above which the effect does not increase, and excessive intake may even disrupt the natural rhythm.
Sleep Support contains 1 mg of melatonin, which is an ideal and gentle dose for most people.
Green tea extract (98% L-theanine), calmness without caffeine
The green tea extract in the product has an exceptionally high 98% L-theanine content, one of the most valuable calming components of green tea. Extracts with such a high L-theanine concentration no longer contain caffeine, avoiding the stimulating effect typically associated with green tea, making it safe to use in the evening.
This high L-theanine green tea extract relaxes the nervous system, enhances alpha brain waves – meaning a relaxed yet alert state – reduces tension, and supports deeper, more restorative sleep.
The combination of melatonin + tryptophan + L-theanine works synergistically (enhancing each other’s effects) to support evening relaxation and high-quality sleep.
The well-balanced combination of active ingredients and dosing is the product’s greatest advantage.
