Vitamin360 Magnesium Bisglycinate 200 mg (60 Veg Capsules)

• Excellent absorption – chelated bisglycinate form
• Stomach-friendly – gentle on digestion
• Nervous system support – helps manage stress
• Muscle relaxation – against cramps and tension
• Restful sleep – promotes a calmer sleep experience
• Energy production – supports vitality
• Bone and tooth protection – important for bone metabolism
• Well tolerated – gentle even with long-term use

Magnesium is one of the most important minerals, involved in hundreds of physiological processes. However, due to modern lifestyles, stress, irregular eating habits, and increased physical or mental load, many people do not get enough of it. Magnesium bisglycinate is one of the gentlest and best-absorbed forms of magnesium, which is easily tolerated by the body.

An ideal choice for those looking for gentle yet effective magnesium support in everyday life.

Magnesium supplementation can therefore be beneficial not only for athletes or people living stressful lives, but for anyone who wants to support the body’s natural balance.

Why is the magnesium bisglycinate form beneficial?

There are several forms of magnesium, but not all are absorbed equally well. Magnesium bisglycinate is one of the most gentle and best-tolerated forms.

Excellent absorption. The bisglycinate form is chelated, meaning the magnesium is bound to the amino acid glycine. This supports efficient absorption. Thanks to this chelated bond, the body can utilize it more effectively, so a smaller dose may be sufficient for daily support.

Gentle on the stomach. The bisglycinate form is particularly well tolerated, making it an ideal choice for those who find other magnesium forms harder to digest.

Popular for evening use. The amino acid glycine naturally occurs in the body, and many people prefer bisglycinate as part of a calming evening routine.

Double benefit. Glycine, which binds with magnesium, may help reduce stress and support better sleep.

How to get the most out of magnesium

You can best support magnesium absorption by not taking it at the same time as other minerals or certain medications. This is because magnesium may share absorption pathways with nutrients such as calcium, iron, or zinc, and in higher doses they can compete with each other. Additionally, taking magnesium together with certain medications may affect their effectiveness. Although it can be combined well with most vitamins, taking it separately can help ensure optimal absorption, especially if you are using it for targeted supplementation or have a sensitive stomach.

Who is magnesium bisglycinate recommended for?

• Increased stress and mental strain – stress increases magnesium utilization, so supplementation may be justified.
• Intensive physical activity – for athletes and active individuals, magnesium may contribute to normal muscle function and recovery.
• Irregular meals or unbalanced diets – if the diet does not include enough magnesium-rich foods, supplementation can help maintain optimal levels.
• Periods of increased demand – exam periods, heavy workloads, lack of sleep – all can increase magnesium needs.
• Diets or lifestyles that may reduce magnesium intake – such as high caffeine consumption, intense sweating, or low vegetable intake.
• Small fun fact: caffeine has a mild diuretic effect, which can increase the excretion of magnesium (and other minerals) in urine. This is not drastic, but with regular high caffeine intake it can be relevant.

DIRECTION (1 serving = 2 capsules)

Take 2 capsules daily with a glass of water, before bedtime.

STORAGE

Store at room temperature, protected from direct sunlight, in a tightly closed container.