Vitaking Calcium-Magnesium contains 500 mg calcium and 250 mg magnesium per tablet. Unfortunately, many people take calcium these days without paying attention to magnesium supplementation. The calcium (and other elements) consumed should be proportionate to the diet. In fact, a one-sided intake of calcium is the main cause of magnesium deficiency. So, if you take calcium alone, don't be surprised if (in the best case) your calves cramp up in the morning. These two elements should always be replaced in proportion to each other, so that at least half as much magnesium (at least!) is consumed in addition to the calcium. You should not upset their balance by consuming several grams of calcium a day unilaterally.
Vitaking Calcium-Magnesium Complex
Vitaking Calcium-Magnesium (CalMag) contains 500mg of calcium and 250mg of magnesium per tablet, which contribute to normal muscle function, bone and dental health.
Calcium-Magnesium: essential nutrients
Calcium: - Calcium is involved in normal blood clotting processes.
- Involved in normal energy-producing metabolic processes.
- Contributes to normal muscle function.
- Involved in normal nerve transmission.
- Contributes to the normal functioning of digestive enzymes.
- Plays a role in cell division processes and cell specialisation.
- Necessary for the maintenance of normal bone structure.
- Necessary for the maintenance of normal dentition.
Magnesium:
Few people are aware of the impact magnesium has on health. After oxygen, water and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most important building blocks the body needs. Magnesium influences calcium and phosphorus metabolism, helping to maintain normal bones and teeth.
- Magnesium helps reduce fatigue and tiredness.
- It contributes to the maintenance of electrolyte balance.
- Participates in normal energy-producing metabolic processes.
- Contributes to the proper functioning of the nervous system.
- Contributes to normal muscle function.
- Plays a role in normal protein synthesis.
- Contributes to the maintenance of normal psychological function.
- Involved in the maintenance of normal bone structure.
- Contributes to the maintenance of normal dentition
- Plays a role in cell division.
Together or separately?
Doctors often prescribe calcium to patients. It goes something like this: if you have weak bones, take calcium, if you are anaemic, eat iron, if you are nervous, eat magnesium, if you are pregnant, eat folic acid, etc... One symptom, one active ingredient. Unfortunately, the physiological effects of nutrition are more complex than that. For example, the calcium and other elements you eat need to be in proportion, so a one-sided intake of calcium is not the best solution. In fact, a one-sided intake of calcium is mainly responsible for magnesium deficiency. So, if you take calcium alone, don't be surprised if (in the best case) your calves cramp up in the morning. These two elements should always be in proportion in the diet, so that at least half the amount of magnesium is consumed along with the calcium. You should not upset the balance by consuming several grams of calcium a day.
DIRECTION (1 serving = 1 tablet)
1 tablet during meal.
STORAGE
Store in cool, dry place. Keep out of reach of children.
