Details

• Assists in energy producing metabolism
• Participates in normal performance of the nervous system
• Assists in normal metabolism of macronutrients
• Participates in normal psychological functions
• Helps to keep normal condition of hair, nails, skin and mucous membranes

You can find biotin in several raw eatables but it will decompose above 100 celsius. This means it still appears in boiled dishes but not in fried or roasted ones. Swiss chard, raw egg-yolk, liver and foliaceous vegetables have high biotin capacity. Also the amount of protein affect the imbibition of the biotin. For example the egg white totally neutralize the biotin in the egg-yolk.

Certain sources calls it H-Vitamin originated from the german name: Haar und Haut which means “Hair and Skin” but you can also meet with it as B-7. You can find it in several cosmetic improved to treat hair, nails and skin recovery as well as in food supplements for hair, nails and skin enhancement.

DIRECTION (1 serving = 1 Tablet)

Recommended daily dose: 1 tablet with meal.

STORAGE

Store in a cool, dry, dark place and avoid excessive heat. Keep out of reach of children.

WARNINGS

If you are taking any medications or have any medical condition, consult your doctor before use. Vitamins and other nutrients in the package will probably affect the administration of your other medicine. Do not exceed the recommended daily amount! Consumption of the product does not replace varied diet and healthy lifestyle.

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