Ironmaxx Creatine Powder (250 g, Unflavored)

• High-quality creatine monohydrate from IronMaxx® in powder form
• 8.8g pure creatine per 10g creatine monohydrate!
• Creatine increases physical performance during high-speed strength training as part of short-term intensive physical activity (from at least 3 g per day)!
• Vegan and therefore suitable for both vegetarians and vegans!
• Without colorants and preservatives!
• Excellent price-performance ratio!

Creatine increases physical performance during high-speed strength training

Creatine is an organic compound that occurs naturally in your body and plays an important role in energy metabolism. It is mainly stored in the muscles, particularly in the form of creatine phosphate. Creatine is synthesized from the amino acids arginine, glycine and methionine and can also be obtained through food, especially by eating meat and fish. It is estimated that an average adult ingests around 1-2 grams of creatine per day through food. However, this is not enough to have a positive effect during sport. Only from at least 3g creatine per day does creatine increase physical performance during high-speed strength training as part of short-term intensive physical activity.

DIRECTION (1 serving = 5 g )

Mix 5 g of powder with water or any other drink. We suggest to mix it with weight gainers or protein shakes. Take one serving 30 minutes before and directly after training. On training free days, one serving should be taken before breakfast and one before dinner. Warning: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. To achieve the best results, take 3 g a day. Creatine should not be taken for more than a few weeks in total. Weight gain may occur.

STORAGE

Store in cool, dry place. Keep out of reach of children.