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DIRECTION (1 serving = 5 g)
It is recommended to use creatine 8 weeks and then pause for a few weeks. It is recommended to use 15 – 20 g of creatine the first 5 days. Then follows the maintenance phase (5 g daily = 1 heaping teaspoon, for 60-80 kg). Use it 30 min before exercise and immediatelly after that. This use is suitable for strength training. Take with plenty of water – ideally with glucose content (fruit juice, carb product as gainer and the like). One box contains Creatine Germany for 8 weeks of effective supplemmentation.
STORAGE
Store in cool, dry place. Keep out of reach of children.
WARNINGS
Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing woman must not take the product.
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