There are 13 vitamins that our body needs, 8 of which make up the B vitamin group (or B complex), with unique and distinct roles in the body. The vegan B vitamin complex combines these 8 B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) with their unique health benefits. All B vitamins are essential nutrients for the body to maintain optimal health and proper bodily functions. Although very small amounts are required for various bodily functions, their daily supplementation is important as they are not stored in the body.
B vitamins play an essential role in ensuring that the brain reaches its potential, as each B vitamin uniquely supports brain function and memory. The B vitamins are necessary for the production of serotonin, dopamine and epinephrine, three critical chemicals needed by the brain to reduce stress, ward off mental illnesses such as anxiety and depression, prevent mental decline, improve memory and learning skills.
Without B vitamins, the body suffers from an energy deficiency, which is because B vitamins are needed to help the body use energy-giving nutrients (such as carbohydrates, fats and proteins) as fuel.
B vitamins keep the digestive system in good working order. They are involved in cell regeneration and repair. They help maintain healthy nerve and red blood cells. They support hormone production and maintain the beauty of hair and skin.
When our gut flora is balanced, the gut bacteria that live there produce many of the B vitamins. But the same is true in reverse, as B vitamins are essential for certain gut bacteria, suppressing pathogens and making beneficial species fitter. In doing so, they are both nutrients for the host and the host's gut flora, protect and support the health of the stomach and intestines and regulate immune cell activity.
Low levels or deficiencies of any of the eight types of B vitamins can cause the following symptoms: anaemia, brittle hair and nails, cardiovascular symptoms, depression, difficulty concentrating, fatigue, hair loss, anxiety, irritability, nervousness, short-term memory loss, skin problems, stomach upset, constipation, intestinal inflammation, weakness, tingling in limbs and weight loss (weight loss and obesity).
Overall, B vitamins help you live a longer life!
DIRECTION (1 serving = 1 tablet)
1 tablet daily, preferably after meals, swallowed with plenty of water.
Period of administration: minimum 60 days, maximum 120 days.
STORAGE
Keep in a dry, cool place, out of the reach of children!
