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Creatine is a naturally occurring compound in the human body: it can be produced from glycine, arginine and methionine. Good sources of creatine in food are red meat and seafood.
It has been used by athletes for decades, mainly as a supplement for endurance sports.
Creatine enhances physical performance during short bursts of high intensity exercise. The beneficial effects can be achieved by taking 3 g of creatine per day.
DIRECTION (1 serving = 5 capsules )
Take 5 capsules 80 minutes before training. Do not exceed the recommended daily consumption amount!
STORAGE
Store in cool, dry place. Keep out of reach of children.
WARNINGS
Store the product out of the reach of small children! The dietary supplement does not replace a balanced, varied diet and a healthy lifestyle! Individuals under the age of 18 and those under medication should not consume it! The consumption of the product is not recommended for pregnant and lactating women!
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