Science in Sport Rest+ Capsule (120 Capsules)

Scientifically proven to increase total sleep time by up to 30 minutes. Rest + Capsules are designed to improve sleep quantity and quality, so that athletes can recover better from training or competing.

Sleep is a critical component to help athletes recover and adapt from the intense physical demands of training and competition. Athletes in both endurance and team sports often report sub-optimal durations of sleep as well as difficulty with getting to sleep in the first instance, the latter is especially the case when training or competition is performed late in the evening.

It can also be said that sleep quality is severely compromised during times of intense travel, training and competition schedules. As can often be the case with training camps and repeated days and weeks of competition. In relation to physical and mental performance, consecutive days of sleep restriction can be catastrophic for performance given that it increases susceptibility to illness and impairs decision making, muscle strength and endurance exercise performance. With all this in mind, Rest + Capsules is formulated with a blend of ingredients to help promote feelings of relaxation and sleepiness, reduce the time taken to fall asleep, increase overall sleep duration and ultimately, reduce feelings of fatigue upon waking on the subsequent morning.

Rest + Capsules provide a combination of active ingredients to support sleep quality. Each serving includes Tart Cherry, Glycine, Tryptophan, 5-HTP, Theanine and Magnesium. Rest + Capsules are recommended to be taken within 30-60 minutes before going to bed.

Rest+ has been studied in collaboration with Liverpool John Moores university to measure impact on sleep duration and time to fall asleep. With all other factors controlled, Rest+ supplementation showed a statistical difference vs placebo of 22 minutes longer sleep duration and 24 minutes faster time to fall asleep.