Rule1 Easy Protein Omelet (294 g, Chipotle Cheddar)

• As much protein as 3 whole eggs or 5 egg whites
• 15 grams of very high biological value (BV) protein
• 1 gram of medium chain triglyceride (MCT) oil
• Long-lasting, shelf-stable

DIRECTION (1 serving = 1 Scoop (25g) )

OUTSTANDING EGG PROTEIN OMELETS

• STEP 1: Generously coat a large nonstick pan with cooking spray, vegetable oil, or butter and heat over medium flame. If using an electric griddle, warm to 375 F. Pan is hot enough when a drop of water sizzles and immediately disappears off of the surface.
• STEP 2: While pan is warming, add 1 scoop of EASY PROTEIN OMELET™ and 4 ounces of water to a small bowl. Whisk vigorously with a fork for about 30-40 seconds, or until well combined.
• STEP 3: Pour mixture into the hot pan. It should set immediately around the edges. Using an inverted spatula, gently push cooked portions from the edges toward the center, allowing uncooked eggs to reach heated pan surface.
• STEP 4: When top surface has thickened and liquid is no longer visible, fold the omelet in half with spatula, and slide onto a plate to serve. Enjoy immediately.

• STEP 1: Heat pan and prepare EASY PROTEIN OMELET™ mix as outlined above.
• STEP 2: Pour egg mixture into the hot pan. As the eggs begin to set, gently pull the soft mixture across the pan with an inverted spatula. Continue cooking - lifting and folding - until the eggs are thick and no longer runny.
• STEP 3: Remove from heat and serve immediately.

STORAGE

Store in a cool and dry place.