Melatonin is a hormone produced by the body that is involved in our natural sleep cycle. It promotes healthy sleep, reduces the time it takes to fall asleep and helps you get quality rest.
Nowadays, more and more people are having trouble sleeping, many people have trouble sleeping, or jet lag is also a common phenomenon due to travelling.
Poor quality sleep affects concentration, mood and performance. And long-term poor quality or insufficient sleep can lead to the development of certain illnesses.
Mealtonin affects many processes in the body. It is involved in the regulation of the sleep-wake cycle. It is produced in response to darkness. The optic nerves send a signal to the pineal gland, which triggers the production of melatonin. When the optic nerves are exposed to sunlight or blue light from electronic devices, melatonin secretion is not triggered properly. The lack of the hormone can lead to long-term chronic fatigue, which can lead to de-concentration, irritability, forgetfulness, etc. Sleep difficulties can upset our entire hormonal system and lead to the development of many diseases.
Melatonin also affects our body's regenerative processes, metabolism and memory.
But it also helps fight free radicals through its antioxidant action and supports the maintenance of a healthy stomach and intestinal lining.
Melatonin plays an important role in regulating the body's circadian rhythm and helps reduce the time it takes to fall asleep.
- Supports healthy sleep
- Reduces the time it takes to drift off to sleep
- May help you get quality rest
- May help you fall asleep quickly and maintain a long, uninterrupted sleep
Regular, good quality and sufficient sleep is essential for everyone. It is the only way our body can function in the long term, generate the energy needed to cope with everyday physical and mental tasks and stress, and resist various diseases.
DIRECTION (1 serving = 1 Tablet)
For adults, take one (1) tablet at bedtime as Melatonin may produce drowsiness.
STORAGE
Store at room temperature.
WARNINGS
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Limit use to two months with a break of one week. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.
