Lack of adequate sleep can affect well-being, daily activity and mental alertness, and can even lead to serious illness.
Melatonin affects many processes in the body. It is involved in the regulation of the sleep-wake cycle, affects our body's regenerative processes, metabolism and memory. But it also helps fight free radicals through its antioxidant action and supports the maintenance of a healthy stomach and intestinal lining.
Melatonin is a hormone involved in our natural sleep cycle. It is produced in response to darkness. When it does, the optic nerves send a signal to the pineal gland, which triggers the production of melatonin. If the optic nerves are exposed to sunlight or blue light from electronic devices, melatonin secretion is not triggered properly. The lack of the hormone can lead to long-term chronic fatigue, which can lead to de-concentration, irritability, forgetfulness, etc. Sleep difficulties can upset our entire hormonal system and lead to the development of many diseases. Continuous poor sleep can also lead to stress management difficulties, diabetes, obesity, reduced muscle mass, depression and other discomforts.
Melatonin plays an important role in regulating the body's circadian rhythm and helps reduce the time it takes to fall asleep.
- Supports healthy sleep
- Reduces the time it takes to drift off to sleep
- May help you get quality rest
- May help you fall asleep quickly and maintain a long, uninterrupted sleep
Regular, good quality and sufficient sleep is essential for everyone, as it is the only way for our bodies to function in the long term, generate the energy needed to cope with everyday physical and mental tasks and stress, and resist various diseases.
DIRECTION (1 serving = 1 Veg Capsule)
Take 1 capsule near bedtime with water.
STORAGE
Store in a cool, dry place after opening.
WARNINGS
For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions and epilepsy). Keep out of reach of children.
