Now Foods Melatonin 10 mg Extra Strength (100 Veg Capsules)

Unbalanced and poor quality rest can lead to the development of serious diseases.

Melatonin affects many processes in the body. It is involved in the regulation of the sleep-wake cycle, affects the body's regenerative processes, metabolism and memory. But it also helps to fight free radicals through its antioxidant action and supports the maintenance of a healthy stomach and intestinal lining.

Melatonin is a hormone that is involved in our natural sleep cycle. It is produced by darkness. This is when the optic nerves send a signal to the pineal gland, which triggers the production of melatonin. When the optic nerves are exposed to sunlight or blue light from electronic devices, melatonin secretion is not triggered properly. The lack of the hormone can lead to long-term chronic fatigue, and fatigue can lead to de-concentration, irritability, forgetfulness, etc. Sleep difficulties can upset our entire hormonal system and lead to the development of many diseases. Continuous poor sleep can also lead to stress management difficulties, diabetes, obesity, reduced muscle mass, depression and other discomforts.

Melatonin plays an important role in regulating the body's circadian rhythm and helps reduce the time it takes to fall asleep.

• Supports healthy sleep
• Reduces the time it takes to drift off to sleep
• May help you get quality rest
• May help you fall asleep quickly and maintain a long, uninterrupted sleep

DIRECTION (1 serving = 1 Veg Capsule)

Take 1 capsule near bedtime with water.

STORAGE

Store in a cool, dry place after opening.