Vitamin B2 (Riboflavin) The water-soluble vitamin belonging to the family of B vitamins, which got its name from its yellow color (flavus), is inextricably linked to many metabolic processes. It takes part in the energy conversion of proteins, fats and carbohydrates.
Vitamin B2 is an important participant in the metabolic processes in the body and thus plays a role in the production of energy.
It also plays an important role in the production of thyroid hormones, through which it participates in the regulation of metabolism.
It also supports the functioning of the immune system. Increases antioxidant activity. By supporting the activity of vitamin B6 and niacin, it plays a significant role in the functioning of the immune system. Together with iron, it also participates in the functioning of oxygen-carrying red blood cells.
It has a role in the oxidation-reduction transformation of coenzyme-Q 10 (ubiquinone) this coenzyme enhances the body's energy accumulation and has antioxidant properties. Riboflavin is an important enzyme cofactor in healthy carbohydrate, protein and fat metabolism. It is also necessary for the regeneration of glutathione, which is one of our body's main antioxidants and an important regulator of our detoxification and defense system.
It is essential for maintaining tissue integrity and healing injuries. After surgical wounds, burns or other injuries, the body needs it in large quantities. It also has a good effect on various skin changes, e.g.: rosacea, redness, etc.
Riboflavin proves to be very effective in reducing the frequency and intensity of migraine attacks.
In combination with other B vitamins, including vitamin B6 and niacin, it can play a role in the treatment of many neurological and other diseases
In addition, vitamin B2 contributes to the maintenance of eye health. By increasing the antioxidant activity, it contributes to maintaining the health of the eye lens. It is therefore of great importance in preserving the eyesight of the elderly and preventing the development of cataracts.
Vitamin B2 occurs in larger quantities in green leafy vegetables, wheat germ, liver, dairy products, eggs, cheeses and fish, but cereal grains are also enriched with it.
A symptoms of vitamin B2 deficiency may include: sensitivity to light, tearing, chapped lips, "burning" sensation in the mouth, tongue, lips, swollen purple discolouration of the tongue, inflammation of the eyes.
