ZOE Nutrition PMS-B6 (60 Capsules)

• Women's formula combining vitamins, minerals and four botanical extracts
• Vitamin B6 contributes to the regulation of hormonal activity
• 300 mg KSM-66® ashwagandha extract, providing 15 mg withanolides per serving
• Includes magnesium, calcium, iron, copper and zinc
• With ginkgo, pine bark and tart cherry extracts
• 60 capsules per bottle

A comprehensive formula for women

zoe PMS-B6 brings together selected micronutrients and botanical ingredients in a capsule formula developed for women. Vitamin B6 sits at the centre of the formulation, complemented by other B vitamins, vitamin D3, five minerals and a combination of plant extracts.

The composition combines several ingredient groups within one supplement. Its botanical component includes ashwagandha root, ginkgo, pine bark and tart cherry, alongside clearly identified vitamin and mineral sources.

Vitamin B6 and hormonal activity

Vitamin B6 contributes to the regulation of hormonal activity. The formula contains this nutrient as pyridoxal 5-phosphate, also known as PLP, which is one of the active coenzyme forms of vitamin B6.

Vitamin B6 is a water-soluble nutrient involved in many normal biochemical processes. Its coenzyme forms participate in more than 100 enzyme reactions, most of which concern protein metabolism. This wider nutritional role provides context for its inclusion in a formula that combines vitamins, minerals and botanical ingredients.

The term vitamin B6 describes a group of related compounds with vitamin activity. Pyridoxine, pyridoxal and pyridoxamine, together with their phosphate forms, belong to this group. Identifying the particular form in the ingredients makes the composition more informative than listing the vitamin name alone.

Additional vitamins and mineral sources

The accompanying vitamins include thiamine, riboflavin, niacin and vitamin D3. The mineral component combines magnesium citrate, calcium carbonate, iron bisglycinate, copper gluconate and zinc picolinate, bringing several different nutrient sources into the formulation.

These ingredient names distinguish the chemical forms used to supply the minerals. For example, iron bisglycinate identifies the iron source, while magnesium citrate identifies the magnesium source. They describe the composition without implying that every mineral has the same nutritional role.

Iron within everyday nutrition

Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen from the lungs to the body's tissues. It also forms part of myoglobin, a protein that supplies oxygen to muscles. These functions explain iron's importance as a nutrient within a varied diet.

Dietary iron comes from both animal and plant foods. Meat, seafood and poultry provide haem iron as well as non-haem iron, while beans, lentils, vegetables and fortified foods provide non-haem iron. The amount the body absorbs depends partly on the source and on the other foods eaten alongside it.

KSM-66® ashwagandha and complementary botanicals

The ashwagandha component is a root extract standardised to 5% withanolides. Standardisation identifies a specified proportion of these naturally occurring plant compounds, making this characteristic of the extract measurable.

Ginkgo, pine bark and tart cherry complete the botanical blend. Their inclusion gives PMS-B6 a composition that extends beyond vitamins and minerals, combining micronutrients with ingredients derived from different plant parts.

DIRECTION (1 serving = 2 capsules)

Take 2 capsules once a day.

STORAGE

Store in a cool, dry place below 25°C. Protect from light and moisture.