Details

Lactose free

Dairy free

Vegan

Non GMO

• One ingredient: cold-pressed edible pumpkin seeds
• 56% protein content
• Vegan, milk-protein-free and lactose-free

Plant-based protein from pumpkin seeds

Natur Tanya® Pumpkin Seed Protein is a protein powder without additives. Its natural, mildly nutty character comes from the pumpkin seeds themselves. Its plant-based composition makes it an alternative to milk-derived protein powders.

Protein for muscles and bones

Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones. These protein-related benefits should be considered within a varied, balanced diet. When planning an appropriate protein intake, the amount supplied by all meals should be taken into account.

Individual protein requirements

Protein requirements differ between individuals: body weight, age and life stage all matter. EFSA established a population reference intake of 0.83 g per kilogram of body weight daily for healthy adults. For an adult weighing 70 kg, this corresponds to approximately 58 g of protein from the complete daily diet. This is a general reference value rather than a personalised sports nutrition recommendation.

As part of the complete diet

Protein intake can come from a variety of foods. When planning combinations of plant-based protein sources, the composition of the complete diet is therefore important, rather than the quantity of a single product alone. The powder format allows the chosen portion to fit individual meals and dietary goals.

DIRECTION (1 serving = 30 g)

Mix 2–3 tablespoons daily into your favourite drink or food. Suitable for smoothies, shakes, porridge, baking and cooking: it can also replace part of the flour in recipes.

STORAGE

Store in a cool, dry place, protected from sunlight. After opening, keep tightly closed and consume within 2 months.

WARNINGS

May contain traces of walnuts, peanuts, cashews, sesame seeds and almonds.

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